Bagels

Bagel; I tried this recipe it turned out great! It was a great staple! My favorite pairing with this bagel was and egg and a sausage patty. I kept the bagels in my fridge so they would last longer.

INGREDIENTS:
60 grams coconut flour about 1/2 cup
2 tablespoon aluminum-free baking powder can be cut in half to reduce sodium, but will result in flatter bagels
250 grams mozzarella cheese shredded (about 2-1/2 cups)
55 grams cream cheese 2 ounces
3 large eggs beaten
2 tablespoons butter melted (add a bit more if needed and use unsalted to reduce sodium)

US Customary - Metric

INSTRUCTIONS:
1. Preheat oven to 400°F and line a baking pan with parchment paper.
2. Mix coconut flour and baking powder in a small bowl. Set aside.
3. Melt mozzarella cheese and cream cheese in microwave on high power for one minute. Stir. Place back in microwave on high for another minute. Stir.
4. Using hands or dough hooks, mix in beaten eggs, butter, and coconut flour mixture until a dough is formed. Dough should be a bit wet and sticky. If dry, try adding in another egg or more butter.
5. Divide dough into 6 pieces and roll out each piece connecting the ends to form a bagel shape. Dough is easier to work with if hands are wet.
6. Place bagels on a parchment paper lined baking sheet. Bake at 400°F for about 12-16 minutes or until lightly browned.

NOTES
Each bagel has about 4g net carbs.
If using baking SODA, reduce the amount to 2 teaspoons.


NUTRITION
Serving: 1bagel | Calories: 234kcal | Carbohydrates: 7g | Protein: 14g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 137mg | Sodium: 418mg | Potassium: 80mg | Fiber: 3g | Sugar: 2g | Vitamin A: 11% | Calcium: 25% | Iron: 10%.  

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